Food intake and recipes

My food intake during the past week in pictures:

                                                  

Veggie juice: 2 celery sticks, 1/3 cucumber, 2 carrots, 1 apple, handful of spinach and handful of red cabbage - hence the purplish colour.

My Big Breakfast smoothie this weekend: 1/4 of pineapple, 1/2 of mango, 1 banana, 2 tbsp of wheat germ, 1 tbsp of sesame seeds and juice of 1 orange. Yummy! Maya had this for breakfast too instead of porridge, with added pieces of banana, dried apricots and milled seed mix. She ate it all!

Green veggie juice: 2 stalks of celery, 1 carrot, 1 green apple, handful of green grapes, larger handful of spinach, bunch of broccoli stalks, 1/2 tsp of spirulina powder. Nutritional powerhouse? Yes!

Monday lunch - Rabbit Food from Toss It Salad Bar: Cos lettuce, cucumber, carrot, beet, asparagus and feta cheese, served with vinegar-oil dressing and sprinkled with pumpkin seeds.

Monday dinner - Curried veggies with smoked mackerel fillet: 1 shallot, 2 garlic cloves, 1/2 red pepper, 1/2 zucchini, 1/4 cauliflower, handful of spinach, few sugar-snap peas and can of flageolet beans sautéed with stash of turmeric and curry. 

Tuesday lunch - Avocado and fennel salad: 1/2 bag of baby leaf salad, 1 small avocado, 1/2 fennel head, 1/4 carrot, 1-2 tomatoes, bunch of basil leaves, stash of balsamic vinegar, sea salt and pepper. Squeeze all together with your hands so avocado covers everything, sprinkle with nutritional yeast if preferred. 

Red veggie juice: 1 carrot, 1 green apple, 1/2 fennel, 1/3 red cabbage.

Simple guacamole: 1 avocado, 1-2 garlic gloves (depending on your love of garlic), juice of 1/2 lime, sea salt and stash of cayenne pepper, make as spicy as you wish. Mash avocado with fork and mix the rest in. Had it with salmon and salad for dinner.