Thursday 18 August 2011

Soup for lunch?

Today's lunch was raw tomato avocado fennel soup with sprouted bread and cashew cheese:




Tomato fennel soup:

Blend 3-5 tomatoes, 1 fennel, 1 medium avocado, 1 glove garlic and 1 tbsp tamari sauce. Top with alfa alfa sprouts.

Cashew cheese:

Blend handful of cashews with 1 tbsp lemon juice, 1 tbsp of nutritional yeast, 1 glove garlic and season with himalayan pink salt or celtic sea salt. I added some chives for extra flavour.

Mango and raspberry green smoothie:

1 mango
handful of frozen (or fresh) raspberries
handful of kale or spinach





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